Овесена закуска с шоколад
Nutritional Overview
Овесена закуска с шоколад, съдържаща овесени ядки, шоколад, чиа семена и захар. Всички стойности са приблизителни. Ако има липсващи стойности, те са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Овесена закуска с шоколад provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска с шоколад contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Овесена закуска с шоколад is an excellent energy source for active individuals and athletes.
• Овесена закуска с шоколад contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Овесена закуска с шоколад provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 140 calories (59% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
35gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
шоколад
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
чиа семена
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
захар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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