Слоёная лепёшка с кремом
Nutritional Overview
Блюдо состоит из слоёного теста и сливочного сыра Labne. Некоторые значения оценены приблизительно из-за отсутствия точных данных на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слоёная лепёшка с кремом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Слоёная лепёшка с кремом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Слоёная лепёшка с кремом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Слоёная лепёшка с кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Слоёная лепёшка с кремом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слоёное тесто contributes 220 calories (71% of total calories).
• Protein sources: Слоёное тесто provide essential amino acids for muscle health.
• Energy sources: Слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слоёное тесто
60gr
Protein: 4g
| Carbs: 18g
| Fat: 15g
Сливочный сыр Labne
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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