роллы маки ассорти
Nutritional Overview
На фото представлены роллы маки с лососем, огурцом и авокадо. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, роллы маки ассорти provides moderate energy and can fit well into most balanced meal plans.
• роллы маки ассорти contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), роллы маки ассорти is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, роллы маки ассорти is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. роллы маки ассорти provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 120 calories (67% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
лосось
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
огурец
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
авокадо
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
нори
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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