овсянка с яблоком и грушей
Nutritional Overview
Видна овсяная каша с кусочками яблока и груши. Все значения приблизительны, отсутствуют добавленные сахара и другие ингредиенты. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овсянка с яблоком и грушей provides moderate energy and can fit well into most balanced meal plans.
• овсянка с яблоком и грушей contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), овсянка с яблоком и грушей is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, овсянка с яблоком и грушей is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овсянка с яблоком и грушей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (57% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, яблоко, груша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
яблоко
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
груша
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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