Чернослив и изюм со сливками
Nutritional Overview
Сладкое блюдо из чернослива и изюма с добавлением сливок содержит около 210 ккал, богат углеводами и сахаром, с умеренным содержанием жиров и белков.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Чернослив и изюм со сливками provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Чернослив и изюм со сливками is an excellent energy source for active individuals and athletes.
• Чернослив и изюм со сливками contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Чернослив и изюм со сливками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Изюм contributes 299 calories (142% of total calories).
• Energy sources: Чернослив, Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чернослив
50gr
Protein: 1g
| Carbs: 63g
| Fat: 0g
Изюм
30gr
Protein: 1g
| Carbs: 79g
| Fat: 0g
Сливки 20%
20gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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