Пицца с моцареллой и помидорами
Nutritional Overview
Пицца весом 345 г с тестом, сыром моцарелла и свежими помидорами, содержит около 820 ккал, богата белками и умерена по жирам и углеводам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Пицца с моцареллой и помидорами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца с моцареллой и помидорами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Пицца с моцареллой и помидорами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Пицца с моцареллой и помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пицца с моцареллой и помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто пиццы contributes 400 calories (49% of total calories).
• Protein sources: Тесто пиццы, Моцарелла provide essential amino acids for muscle health.
• Energy sources: Тесто пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто пиццы
180gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Моцарелла
120gr
Protein: 28g
| Carbs: 3g
| Fat: 20g
Помидоры
45gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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