هني ماسترد كرسبي
Nutritional Overview
ساندويتش دجاج مقرمش يحتوي على خبز بطاطس، صلصة العسل والخردل، خس، طماطم، مخلل، جبنة شيدر، ورقائق شيبس. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, هني ماسترد كرسبي is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! هني ماسترد كرسبي provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), هني ماسترد كرسبي is an excellent energy source for active individuals and athletes.
• High in fats (45g), هني ماسترد كرسبي provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing هني ماسترد كرسبي with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مقرمش contributes 300 calories (34% of total calories).
• Protein sources: دجاج مقرمش, خبز بطاطس, جبنة شيدر provide essential amino acids for muscle health.
• Energy sources: دجاج مقرمش, خبز بطاطس, صلصة العسل والخردل, رقائق شيبس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مقرمش
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
خبز بطاطس
80gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
صلصة العسل والخردل
30gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
خس
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
طماطم
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
مخلل
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
جبنة شيدر
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
رقائق شيبس
25gr
Protein: 0g
| Carbs: 23g
| Fat: 6g
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