Лешникова вафла тахан
Nutritional Overview
Оценката е базирана на визуален анализ на лешникова вафла с тахан и натурални съставки. Някои стойности са приблизителни поради липса на пълна информация на етикета.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Лешникова вафла тахан provides moderate energy and can fit well into most balanced meal plans.
• Лешникова вафла тахан provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Лешникова вафла тахан contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Лешникова вафла тахан provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лешников тахан contributes 100 calories (48% of total calories).
• Energy sources: вафлена кора supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лешников тахан
20gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
вафлена кора
25gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
натурални растителни съставки
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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