Овсянка с йогуртом и фруктами
Nutritional Overview
Лёгкий завтрак с овсянкой и низкокалорийным йогуртом, дополненный фруктами, богатый углеводами и белком, с низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Овсянка с йогуртом и фруктами provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с йогуртом и фруктами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Овсянка с йогуртом и фруктами is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Овсянка с йогуртом и фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овсянка с йогуртом и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 90 calories (50% of total calories).
• Protein sources: овсянка, диетический йогурт provide essential amino acids for muscle health.
• Energy sources: овсянка, половина банана supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
диетический йогурт
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
половина банана
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
черника
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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