баранина с овощами
Nutritional Overview
Блюдо состоит из баранины, отварного картофеля, моркови и свежего овощного салата с небольшим количеством растительного масла. Значения для сахара и некоторых микроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, баранина с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! баранина с овощами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), баранина с овощами is an excellent energy source for active individuals and athletes.
• High in fats (29g), баранина с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. баранина с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранина contributes 420 calories (59% of total calories).
• Protein sources: баранина, картофель отварной provide essential amino acids for muscle health.
• Energy sources: картофель отварной, морковь отварная, салат (огурец, помидор, лук, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баранина
150gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
картофель отварной
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
морковь отварная
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
салат (огурец, помидор, лук, зелень)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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