яблоко и ореховый кекс
Nutritional Overview
На тарелке половинка яблока и примерно 90 г орехового кекса. Значения для сахара и белков оценены, так как точный состав кекса неизвестен. Если ингредиенты отсутствуют, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яблоко и ореховый кекс contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• яблоко и ореховый кекс contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), яблоко и ореховый кекс is an excellent energy source for active individuals and athletes.
• яблоко и ореховый кекс contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing яблоко и ореховый кекс with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ореховый кекс contributes 320 calories (86% of total calories).
• Protein sources: ореховый кекс provide essential amino acids for muscle health.
• Energy sources: яблоко, ореховый кекс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
ореховый кекс
90gr
Protein: 7g
| Carbs: 49g
| Fat: 12g
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