Шопска салата
Nutritional Overview
Това е класическа шопска салата с домати, краставица, сирене, пресен лук и малко олио. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шопска салата is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Шопска салата contains 7g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 110 calories (138% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
краставица
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сирене
40gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
пресен лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
слънчогледово олио
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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