Препечена филия хляб
Nutritional Overview
На снимката има една препечена филия бял хляб (около 30 грама). Липсват други видими съставки. Всички стойности са приблизителни. Ако има други съставки, те не се виждат и са отчетени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Препечена филия хляб is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Препечена филия хляб provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Препечена филия хляб is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Препечена филия хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял хляб contributes 80 calories (100% of total calories).
• Protein sources: Бял хляб provide essential amino acids for muscle health.
• Energy sources: Бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бял хляб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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