Наденица с горчица
Nutritional Overview
Ястието съдържа две парчета наденица и горчица. Всички стойности са приблизителни. Липсва информация за някои микронутриенти.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Наденица с горчица contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Наденица с горчица offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Наденица с горчица is suitable for low-carb and ketogenic diets.
• High in fats (36g), Наденица с горчица provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Наденица с горчица should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 380 calories (90% of total calories).
• Protein sources: наденица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
наденица
100gr
Protein: 14g
| Carbs: 2g
| Fat: 34g
горчица
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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