Фруктовый салат с творогом
Nutritional Overview
Это фруктовый салат с творогом, мандаринами, яблоком, бананом и семенами чиа. Все значения оценены, отсутствующие значения установлены в 0. Салат содержит много витаминов, белка и клетчатки, низкое содержание жиров и сахара в основном из фруктов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Фруктовый салат с творогом provides moderate energy and can fit well into most balanced meal plans.
• Фруктовый салат с творогом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Фруктовый салат с творогом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Фруктовый салат с творогом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Фруктовый салат с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 90 calories (33% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: мандарины, яблоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мандарины
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
яблоко
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
банан
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
творог
80gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
чиа семена
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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