омлет с колбасой
Nutritional Overview
Омлет с колбасой богат белком и жирами, содержит мало углеводов и сахара, но колбаса — продукт с переработкой.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, омлет с колбасой provides moderate energy and can fit well into most balanced meal plans.
• омлет с колбасой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, омлет с колбасой is suitable for low-carb and ketogenic diets.
• High in fats (22g), омлет с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing омлет с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо и колбаса contributes 250 calories (89% of total calories).
• Protein sources: яйцо и колбаса provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо и колбаса
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
рулет
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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