пюре с котлетами
Nutritional Overview
Блюдо состоит из картофельного пюре и жареных мясных котлет. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, пюре с котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• пюре с котлетами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), пюре с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (34g), пюре с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пюре с котлетами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясные котлеты contributes 320 calories (52% of total calories).
• Protein sources: картофельное пюре, мясные котлеты provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, мясные котлеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
250gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
мясные котлеты
150gr
Protein: 13g
| Carbs: 15g
| Fat: 24g
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