Тост с яйцом и лососем
Nutritional Overview
Блюдо состоит из тоста с жареным яйцом, копченым лососем, зеленью, огурцом и семенами льна, а также чашки кофе с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с яйцом и лососем contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с яйцом и лососем provides 22g of protein, supporting muscle growth, repair, and satiety.
• Тост с яйцом и лососем provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Тост с яйцом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с яйцом и лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 90 calories (24% of total calories).
• Protein sources: яйцо жареное, хлеб цельнозерновой, лосось копченый provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
лосось копченый
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
лист салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
семена льна
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
кофе с молоком
200gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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