Овсяный блин с сыром и огурцом
Nutritional Overview
Овсяный блин из двух яиц с молоком, овсяными хлопьями, твердым и плавленным сыром, огурцом и щепоткой соли. Белковый завтрак с умеренным содержанием жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяный блин с сыром и огурцом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсяный блин с сыром и огурцом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Овсяный блин с сыром и огурцом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Овсяный блин с сыром и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсяный блин с сыром и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 140 calories (31% of total calories).
• Protein sources: Овсяные хлопья, Яйца, Молоко, Сыр твердый, Плавленный сыр provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Сыр твердый
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Плавленный сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Огурец
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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