шоколад с орехами
Nutritional Overview
На фото изображена плитка тёмного шоколада с добавлением лесных орехов. Значения рассчитаны для примерно 37 грамм продукта. Некоторые значения могут быть неточными из-за отсутствия полной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, шоколад с орехами provides moderate energy and can fit well into most balanced meal plans.
• шоколад с орехами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколад с орехами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколад с орехами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тёмный шоколад contributes 170 calories (136% of total calories).
• Energy sources: тёмный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тёмный шоколад
30gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
лесные орехи
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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