йогурт с фруктами
Nutritional Overview
Йогурт с фруктами, произведённый в Казахстане. Пищевая ценность указана на 100 г: 87 ккал, 2 г белка, 12 г углеводов, 3 г жиров. Некоторые значения оценены, так как точный состав не полностью виден.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• йогурт с фруктами is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• йогурт с фруктами provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, йогурт с фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт с фруктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 42 calories (48% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: фрукты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
фрукты
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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