ванильное мороженое в чашке
Nutritional Overview
На фото изображено примерно 100 грамм ванильного мороженого в чашке. Все значения рассчитаны для стандартного мороженого, другие ингредиенты не видны. Если есть скрытые добавки, их значения не учтены (установлены в 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, ванильное мороженое в чашке provides moderate energy and can fit well into most balanced meal plans.
• ванильное мороженое в чашке offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ванильное мороженое в чашке provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ванильное мороженое в чашке is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests ванильное мороженое в чашке should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванильное мороженое contributes 210 calories (210% of total calories).
• Protein sources: ванильное мороженое provide essential amino acids for muscle health.
• Energy sources: ванильное мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ванильное мороженое
100gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!