ванильный йогурт
Nutritional Overview
Напиток на основе исландского йогурта с ванильным вкусом, 0% жира. Содержит 26 г белка, 24 г углеводов и 14 г сахара. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, ванильный йогурт provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ванильный йогурт provides 26g of protein, supporting muscle growth, repair, and satiety.
• ванильный йогурт provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! ванильный йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 120 calories (64% of total calories).
• Protein sources: обезжиренное молоко, живые йогуртовые культуры provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
300gr
Protein: 20g
| Carbs: 18g
| Fat: 0g
подсластители (ксилит, стевия)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
натуральный ванильный ароматизатор
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
концентрат морковного сока
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
живые йогуртовые культуры
28gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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