шоколад с орехами
Nutritional Overview
Пищевая ценность рассчитана на 100 г продукта. Некоторые значения округлены, отсутствующие данные установлены в 0. Основные ингредиенты: молочный шоколад, лесные орехи, сахар. Высокое содержание сахара и жиров снижает оценку здоровья.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, шоколад с орехами provides moderate energy and can fit well into most balanced meal plans.
• шоколад с орехами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколад с орехами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколад с орехами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 350 calories (280% of total calories).
• Protein sources: молочный шоколад provide essential amino acids for muscle health.
• Energy sources: молочный шоколад, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
60gr
Protein: 5g
| Carbs: 30g
| Fat: 22g
лесные орехи
23gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
сахар
17gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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