пельмени в бульоне
Nutritional Overview
Блюдо состоит из пельменей, сваренных в курином бульоне. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пельмени в бульоне contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• пельмени в бульоне offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), пельмени в бульоне is an excellent energy source for active individuals and athletes.
• High in fats (18g), пельмени в бульоне provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пельмени в бульоне with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 360 calories (88% of total calories).
• Protein sources: пельмени, куриный бульон provide essential amino acids for muscle health.
• Energy sources: пельмени, куриный бульон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени
150gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
куриный бульон
250gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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