Гречка с огурцом и зеленью
Nutritional Overview
Блюдо состоит из вареной гречки, свежих огурцов и петрушки. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Гречка с огурцом и зеленью provides moderate energy and can fit well into most balanced meal plans.
• Гречка с огурцом и зеленью contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Гречка с огурцом и зеленью is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Гречка с огурцом и зеленью is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Гречка с огурцом и зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 180 calories (86% of total calories).
• Protein sources: гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
150gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
огурец свежий
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
петрушка свежая
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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