Котлеты с кетчупом
Nutritional Overview
Блюдо состоит из куриной котлеты, двух наггетсов и порции кетчупа. Значения рассчитаны приблизительно, некоторые данные могут быть неточными из-за отсутствия точного состава.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с кетчупом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с кетчупом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Котлеты с кетчупом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Котлеты с кетчупом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Котлеты с кетчупом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 220 calories (51% of total calories).
• Protein sources: Куриная котлета, Наггетсы provide essential amino acids for muscle health.
• Energy sources: Наггетсы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
100gr
Protein: 18g
| Carbs: 5g
| Fat: 14g
Наггетсы
70gr
Protein: 6g
| Carbs: 18g
| Fat: 7g
Кетчуп
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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