вареники со сметаной
Nutritional Overview
Блюдо состоит из вареников с картофельной начинкой и сметаной. Некоторые значения оценены приблизительно из-за освещения. Содержание сахара низкое, данные по сахару оценены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, вареники со сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• вареники со сметаной offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), вареники со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (24g), вареники со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing вареники со сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для вареников contributes 300 calories (58% of total calories).
• Protein sources: тесто для вареников, сметана provide essential amino acids for muscle health.
• Energy sources: тесто для вареников, картофельная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для вареников
150gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
картофельная начинка
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
сметана
50gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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