Половина киндера яйца
Nutritional Overview
Половина шоколадного Киндера яйца с высоким содержанием сахара и жиров, содержит умеренное количество белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Половина киндера яйца is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Половина киндера яйца provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Половина киндера яйца contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Половина киндера яйца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Киндер сюрприз (половина яйца) contributes 71 calories (100% of total calories).
• Protein sources: Киндер сюрприз (половина яйца) provide essential amino acids for muscle health.
• Energy sources: Киндер сюрприз (половина яйца) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Киндер сюрприз (половина яйца)
10gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!