Гречка с молоком
Nutritional Overview
Гречка с молоком — сбалансированный завтрак с высоким содержанием белка и углеводов, умеренным содержанием жиров и натурального сахара из молока.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Гречка с молоком provides moderate energy and can fit well into most balanced meal plans.
• Гречка с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Гречка с молоком is an excellent energy source for active individuals and athletes.
• Гречка с молоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 150 calories (54% of total calories).
• Protein sources: Гречка, Молоко provide essential amino acids for muscle health.
• Energy sources: Гречка, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
100gr
Protein: 13g
| Carbs: 30g
| Fat: 3g
Молоко
200gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
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