Плов с говядиной и ачичук
Nutritional Overview
Плов с говядиной и ачичук — сытное блюдо, богатое белком и углеводами, умеренное по жирам, с добавлением овощного соуса для баланса и витаминов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Плов с говядиной и ачичук is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с говядиной и ачичук provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Плов с говядиной и ачичук is an excellent energy source for active individuals and athletes.
• High in fats (20g), Плов с говядиной и ачичук provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с говядиной и ачичук provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 280 calories (37% of total calories).
• Protein sources: Говядина, Рис provide essential amino acids for muscle health.
• Energy sources: Рис, Морковь, Лук, Помидоры (ачичук) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Рис
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Морковь
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Помидоры (ачичук)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Зелень (чеснок, кинза)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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