Покупная запеканка
Nutritional Overview
Калорийная запеканка с высоким содержанием жиров и сахара, низким уровнем белка и значительным количеством углеводов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Покупная запеканка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Покупная запеканка offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Покупная запеканка is an excellent energy source for active individuals and athletes.
• High in fats (24g), Покупная запеканка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Покупная запеканка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запеканка contributes 400 calories (57% of total calories).
• Protein sources: запеканка provide essential amino acids for muscle health.
• Energy sources: запеканка, шоколадная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
запеканка
150gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
шоколадная паста
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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