Завтрак с лососем и тостами
Nutritional Overview
На тарелке представлены яичница с зеленью, жареный лосось, руккола, лист салата, тосты с маслом и чашка кофе с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Завтрак с лососем и тостами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с лососем и тостами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Завтрак с лососем и тостами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Завтрак с лососем и тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с лососем и тостами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тосты с маслом contributes 220 calories (36% of total calories).
• Protein sources: яичница с зеленью, лосось жареный, тосты с маслом, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: тосты с маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница с зеленью
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
лосось жареный
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
лист салата
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
тосты с маслом
90gr
Protein: 6g
| Carbs: 32g
| Fat: 8g
кофе с молоком
200gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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