яйца с хлебом
Nutritional Overview
Блюдо состоит из трёх варёных яиц и примерно 200 граммов пшеничного хлеба. Значения сахара и других микроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, яйца с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яйца с хлебом provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), яйца с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (29g), яйца с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйца с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничный хлеб contributes 580 calories (73% of total calories).
• Protein sources: яйцо куриное, пшеничный хлеб provide essential amino acids for muscle health.
• Energy sources: пшеничный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
пшеничный хлеб
200gr
Protein: 19g
| Carbs: 93g
| Fat: 14g
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