Пицца с яйцом и салатом
Nutritional Overview
Блюдо состоит из одного куска пиццы с пепперони, яичницы с сыром и болгарским перцем, а также салата из зелени, моркови и помидоров. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пицца с яйцом и салатом contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пицца с яйцом и салатом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Пицца с яйцом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Пицца с яйцом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пицца с яйцом и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца с пепперони contributes 200 calories (43% of total calories).
• Protein sources: Пицца с пепперони, Яичница с сыром и перцем, Салат (зелень, морковь, помидоры) provide essential amino acids for muscle health.
• Energy sources: Пицца с пепперони, Салат (зелень, морковь, помидоры) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца с пепперони
80gr
Protein: 14g
| Carbs: 28g
| Fat: 16g
Яичница с сыром и перцем
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Салат (зелень, морковь, помидоры)
80gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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