сушки в миске
Nutritional Overview
На фото изображены традиционные русские сушки (около 60 г). Значения для сахара и других ингредиентов, кроме сушек, отсутствуют и установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сушки в миске contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• сушки в миске contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), сушки в миске is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, сушки в миске is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing сушки в миске with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушки contributes 320 calories (100% of total calories).
• Protein sources: сушки provide essential amino acids for muscle health.
• Energy sources: сушки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сушки
60gr
Protein: 7g
| Carbs: 62g
| Fat: 4g
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