белые колбаски
Nutritional Overview
На фото изображены две белые колбаски, вероятно, из куриного мяса с добавлением сливок, сала и специй. Точные значения сахара и некоторых компонентов неизвестны, поэтому они указаны как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• белые колбаски contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! белые колбаски provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, белые колбаски is suitable for low-carb and ketogenic diets.
• High in fats (32g), белые колбаски provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing белые колбаски with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное мясо contributes 160 calories (42% of total calories).
• Protein sources: куриное мясо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриное мясо
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
сливки
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
свиное сало
30gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
специи и зелень
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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