Вафла с фъстъци и крем
Nutritional Overview
Това е вафла с фъстъци и крем, без захар, с приблизителни стойности. Някои стойности са изчислени по етикет и видими съставки. Ако има липсващи данни, са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Вафла с фъстъци и крем provides moderate energy and can fit well into most balanced meal plans.
• Вафла с фъстъци и крем contains 5g of protein, providing a modest contribution to your daily protein intake.
• Вафла с фъстъци и крем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафла с фъстъци и крем contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Вафла с фъстъци и крем should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фъстъци contributes 80 calories (42% of total calories).
• Protein sources: фъстъци provide essential amino acids for muscle health.
• Energy sources: вафлени кори supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафлени кори
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
фъстъци
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
крем с ниско съдържание на захар
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
шоколадова глазура
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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