шоколадный пудинг
Nutritional Overview
Протеиновый шоколадный пудинг с низким содержанием жира и сахара. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, шоколадный пудинг provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! шоколадный пудинг provides 20g of protein, supporting muscle growth, repair, and satiety.
• шоколадный пудинг provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, шоколадный пудинг is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. шоколадный пудинг provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сывороточный протеин contributes 90 calories (54% of total calories).
• Protein sources: молоко, сывороточный протеин provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
какао
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
подсластитель
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сывороточный протеин
30gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
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