Суп с хляб
Nutritional Overview
Ястието съдържа супа с кисело мляко и масло, поднесена с бял хляб. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с хляб contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Суп с хляб offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Суп с хляб is an excellent energy source for active individuals and athletes.
• High in fats (26g), Суп с хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Суп с хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял хляб contributes 220 calories (48% of total calories).
• Protein sources: бял хляб, кисело мляко provide essential amino acids for muscle health.
• Energy sources: бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял хляб
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
кисело мляко
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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