Паштейш и черный кофе
Nutritional Overview
Порция паштейша с черным кофе содержит умеренное количество калорий и углеводов, низкое содержание белка и жиров, без добавленного сахара, подходящий легкий завтрак.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Паштейш и черный кофе provides moderate energy and can fit well into most balanced meal plans.
• Паштейш и черный кофе contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Паштейш и черный кофе is an excellent energy source for active individuals and athletes.
• Паштейш и черный кофе contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Паштейш и черный кофе provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Паштейш (портогальский пирожок) contributes 200 calories (80% of total calories).
• Protein sources: Паштейш (портогальский пирожок) provide essential amino acids for muscle health.
• Energy sources: Паштейш (портогальский пирожок) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Паштейш (портогальский пирожок)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 9g
Черный кофе
240gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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