Яйца
Nutritional Overview
Жареные яйца — источник белка и жиров без сахара, полезны для мышц и энергии при умеренном употреблении.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Яйца provides moderate energy and can fit well into most balanced meal plans.
• Яйца offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (16g), Яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жаринная contributes 212 calories (100% of total calories).
• Protein sources: яйца жаринная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца жаринная
100gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
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