тыквенный суп-пюре
Nutritional Overview
Суп-пюре из тыквы с добавлением сливок, лука и черного перца. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, тыквенный суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• тыквенный суп-пюре provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• тыквенный суп-пюре contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! тыквенный суп-пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 70 calories (44% of total calories).
• Energy sources: тыква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыква
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
сливки
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
лук
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
черный перец
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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