Котлеты с рисом
Nutritional Overview
Блюдо состоит из варёного риса, двух куриных котлет, ломтиков огурца и помидора черри, а также соуса на основе майонеза и кетчупа. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Котлеты с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с рисом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Котлеты с рисом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Котлеты с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлеты с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные котлеты contributes 280 calories (50% of total calories).
• Protein sources: рис варёный, куриные котлеты provide essential amino acids for muscle health.
• Energy sources: рис варёный, куриные котлеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
куриные котлеты
120gr
Protein: 18g
| Carbs: 10g
| Fat: 18g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор черри
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус (майонез с кетчупом)
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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