Хек с овощным салатом
Nutritional Overview
Два кусочка хека с овощным салатом и маслом обеспечивают высокобелковое блюдо с умеренным содержанием жиров и низким уровнем углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Хек с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Хек с овощным салатом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Хек с овощным салатом is suitable for low-carb and ketogenic diets.
• Хек с овощным салатом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Хек с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хек contributes 180 calories (64% of total calories).
• Protein sources: Хек provide essential amino acids for muscle health.
• Energy sources: Овощной салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хек
200gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Овощной салат
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Масло растительное
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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