Шунка и пълнени маслини
Nutritional Overview
Ястието съдържа пушена шунка и зелени маслини с пълнеж. Някои стойности са приблизителни поради липса на точна информация за пълнежа на маслините.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Шунка и пълнени маслини provides moderate energy and can fit well into most balanced meal plans.
• Шунка и пълнени маслини offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Шунка и пълнени маслини is suitable for low-carb and ketogenic diets.
• High in fats (16g), Шунка и пълнени маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шунка и пълнени маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пушена шунка contributes 160 calories (76% of total calories).
• Protein sources: пушена шунка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пушена шунка
80gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
зелени маслини с пълнеж
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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