Полента с гъбен сос
Nutritional Overview
Ястието съдържа полента, гъби, готварска сметана и масло. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Полента с гъбен сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Полента с гъбен сос offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Полента с гъбен сос is an excellent energy source for active individuals and athletes.
• High in fats (34g), Полента с гъбен сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Полента с гъбен сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: готварска сметана contributes 250 calories (48% of total calories).
• Protein sources: полента, гъби provide essential amino acids for muscle health.
• Energy sources: полента supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
полента
150gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
гъби
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
готварска сметана
100gr
Protein: 2g
| Carbs: 1g
| Fat: 26g
масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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