Салат с помидорами и сыром
Nutritional Overview
На тарелке салат из нарезанных помидоров, лука, листьев базилика и порции сливочного сыра. Калорийность и состав рассчитаны по видимым ингредиентам, для базилика значения установлены в 0 из-за незначительного количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с помидорами и сыром is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Салат с помидорами и сыром is suitable for low-carb and ketogenic diets.
• Салат с помидорами и сыром contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с помидорами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр сливочный contributes 60 calories (61% of total calories).
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр сливочный
30gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
базилик
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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