Авокадо-тост с творожным сыром
Nutritional Overview
Тост из цельнозернового хлеба с творожным сыром, авокадо и специями. Значения для сахара и специй оценены, отсутствующие данные указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Авокадо-тост с творожным сыром provides moderate energy and can fit well into most balanced meal plans.
• Авокадо-тост с творожным сыром contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Авокадо-тост с творожным сыром is an excellent energy source for active individuals and athletes.
• Авокадо-тост с творожным сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Авокадо-тост с творожным сыром is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб цельнозерновой contributes 120 calories (44% of total calories).
• Protein sources: Хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Авокадо
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Творожный сыр
25gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Специи/перец
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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