запеканка с мясом и сыром
Nutritional Overview
На фото запеканка из картофеля, говядины и сыра, запечённая с небольшим количеством масла. Некоторые значения оценены, сахар и углеводы в основном из картофеля. Если есть другие ингредиенты, их калорийность и состав не учтены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• запеканка с мясом и сыром contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! запеканка с мясом и сыром provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), запеканка с мясом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (27g), запеканка с мясом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing запеканка с мясом и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (38% of total calories).
• Protein sources: картофель, говядина, сыр provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
говядина
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
сыр
40gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!